My first blog ....

This is my first blog, not sure how it will be but here goes!  I've not been well, had what the Dr has described as Severe Depression, but I'm now taking Happy Pills and not as Severe Depression, just depression.  So what has helped

• Twitter
• I know no-one on my twitter account in real life (RL) but I have gained followers who have been very kind, helpful and considerate
• Work Colleagues
• Some of my colleagues have been very supportive and said really great things to lift my mood without them realising it
• Acceptance
• Learning to accept how things are and I can't change things
• Chill
• my new favourite expression is "CHILL"  linked to the acceptance of things I can't change.  No more ranting, just say CHILL instead
• Daughter
• My wonderful daughter is forever finding ways to cheer me up and not let me wallow in self pity, but to try and find ways for me to be less stressed
• Art Acadamy for DS
• I'm learning to draw/paint with the DS which is relaxing, and as it is electronic, I'm able to keep trying and trying without wasting paper, paint etc

Well that's it for now, will keep adding and will be honest about how I feel