Not sleeping at night - so instead I fall asleep at 5am, then wake at lunchtime- feel terrible that slept so long, so just go back to sleep till late afternoon.
Then realise that I've wasted the day so try and do something, but feel depressed so don't do anything, go back to sleep, wake at midnight and so the sleep cycle begins again. It is not helping my depression, just making me more and more irritable and lethargic which is not very good or healthy. As I’m not in a normal sleep pattern I’m not eating properly, can’t be bothered to go to the gym not seeing friends or family either so just in a never ending cycle of depression.
So one week off work and most of it awake at night, sleeping during the day. Back on night shift this week, that should cure me as I'll stay up on the day off so will be tired enough to sleep all night. Have to do something as it is just making me worse, uncaring & unsympathetic. May have to create a star chart to ensure I do something every day !!
It may just help to be to learn to chill !!
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