Terrible day at work, started badly and just went downhill from then.
Had to do three things at once, no supplies, then felt as if I was being told off by my manager and I started to panic.
I just kept saying CHILL to calm me down and to stop the panic feelings turning into a panic attack.
I was described by customer as a "sh*t" to a colleague, who then told me. I didn't need to know that I knew what I'd said had been taken the wrong way.
The positive thing was I did NOT have a panic attack and managed to control the feelings of doom and gloom which was good.
Just kept saying CHILL as silly as it sounds really did help this time
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